Meditation is wonderful but it can be daunting. An easy way to start is to use a recorded, guided meditation. For that I unabashedly and emphatically recommend the Insight Timer app. Bonus: it’s free!
Read MoreMeditation is wonderful but it can be daunting. An easy way to start is to use a recorded, guided meditation. For that I unabashedly and emphatically recommend the Insight Timer app. Bonus: it’s free!
Read More